u/skanedweller

I'm curious what routines, practices, etc. helped you the most with moving on from treatment and getting "back to normal" in your body or mind. I'm over six months out from chemo, five months out from surgery, and three months out from radiation. I'm feeling stronger every day but still easily winded and have to plan my energy carefully every day. I'm comfortable with my progress but also thinking, "how long can it possibly take to shake this??".

I'm 36 and had rough treatment for tnbc.