u/simple0024786

Hi , I am 21 yrs old but i am addicted to porn and masterbation from 9 yrs and it becomes worse for me for each coming days i can't resist my urges more than 1 day and now it becomes compulsive behaviour for me and it completely destroyed my physical mental emotional health and it heavily affect my study and health.

so ,i am here for taking 90 days challenge of nofap

and want suggestions from professional pls help me out from this addiction

thank you