



im in the process of transitioning from lexapro to zoloft and going down on the lexapro and going up on the zoloft is difficult with all the side effects im trying to not freak out about it too much and have my little home remedies but just the feeling in general is making me panic which isnt helping the n*
I know the world doesnt come without trigger warnings obviously but this phobia has no mercy whatsoever. so im really into kpop my favorite group is stray kids (apparently people who struggle love them lol) they recently were doing a trend/dance cover to a popular song and one of the parts has sound/dance move that freaks me tf out every time I see the video I have to scroll by it and its annoying bc I love them and seeing them do silly little trends. theres clips of it when they were doing a performance of it live and then they put one on their tiktok I tried twice to watch it as a little exposure therapy bc I knew he was just playing and not actually sick I still panicked 🙄. I hope one day I can get over the phobia even tho ive had it my whole life just so I can enjoy things without having the thoughts in the back of my mind 24/7