Frentzl Technqiue
I've been practicing the Frentzl technique off and on for a little while, and think that I've got it for the most part. I have done exercises and can open/close the glottis, open/close soft palate, and do the technique semi-successfully without any abdominal engagement. My ears pop, but it can take a couple tries sometimes to do that.
I feel like it is somewhat inefficient, though. Whenever I do it, I feel like I lose a bit of air and I hear a squeaking sound, kind of like a dolphin would make. I'm pretty sure that somehow my glottis isn't able to withstand the increased pressure, and that it's the glottis making that sound. Im fairly certain that my soft palate is open, as I do get some degree of popping in my ears.
Has anyone had this issue before? Ive tried various exercises with a balloon and some step by step walk through, but am not quite 100% on what im doing wrong or which exercises might help.
If anyone has any advice, I'd be super keen to hear it.