I noticed it after I started lifting heavyweights and was tracking my back progress. It’s really brought my confidence down. Been stretching and working on posture for about a month and I can’t sat I notice a difference… Not sure if the back workouts are making it worse. Some days it looks worse than others days
I noticed it after I started lifting heavyweights and was tracking my back progress. It’s really brought my confidence down. Been stretching and working on posture for about a month and I can’t say I notice a difference… Not sure if the back workouts are making it worse. I’ve noticed my traps are getting taller & taller and wondered if that’s a factor, but there are plenty of ladies & gentlemen at my gym with big traps and no hump behind their neck…
I noticed it after I started lifting heavyweights and was tracking my back progress. It’s really brought my confidence down. The last picture is me not forcing it. Been stretching and working on posture for about a month and I can’t say I notice a difference…Any advice or insight would be really appreciated