I built a 5-level yoga/mobility progression (beginner to expert) routine
Hi !
I'm a total yoga beginner. I train at the gym 2–3x a week and do martial arts + cardio, but I've always struggled to consistently fit mobility work into my routine.
So I built a small interactive tool for myself using claude: a 5-level yoga + mobility + Pilates program designed for one 30–45 min session per week. Each level has 10–15 exercises with full instructions and a direct YouTube search button for every move. You only advance to the next level once everything feels easy.
It's completely free, no sign-up, no ads and I'm not going to monetize anything. I made this for myself and figured it might help others in the same situation.
Would love feedback from people who actually know yoga. Is the progression logical? Anything missing or off?
🔗 Link