Trying to powerlift 1200lbs and the next day complete a sub 24 hour 100 mile ultramarathon
Looking for input on my training so far to try and get this goal crossed off my list. I've done both separately but combining them together seems to create major issues for my shoulder/back. I stayed away from low bar squatting to try and focus on my running, but that left me with an incredibly poor squat after my race. I have until October 11th when I'll try to on Friday powerlift 1200 and then run a sub 24 ultra marathon on an incredibly easy course. For this training block into my 50 mile Mohican race I want to get my powerlifting above 1200, but this might be too aggressive. Should I no matter what go back to focusing on running after this race, or should I wait to see what my powerlifting/running results are with this race. Also any overall input would be appreciated.