overheating at night
so i keep waking up in the middle of the night because i become extremely overheated and i don’t like sleeping without a blanket, but even when i don’t use it i still end up hot. i don’t know if anyone else struggles with this issue, but i was wondering if anyone has tips or suggestions for what i could do to try to keep my temperature regulated during night. honestly i’m more hot at night than i am during the day which is very confusing. i do have an ac, but i don’t like running it 24/7.