u/redhairreallycare

▲ 2 r/ibs

acacia vs. psyllium

I used Heather's Tummy Fiber for years and it was the only thing that's ever helped my IBS-D — but I got so sick of doing the powder twice a day I stopped. And i'm paying for it 😵‍💫

I was reading that psyllium husk actually might be stronger/more effective — and it can come in capsules! This sounds too good to be true. Anyone have experience with this?

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u/redhairreallycare — 7 hours ago