u/redditornumberX

Day 2 OMAD
▲ 5 r/omad

Day 2 OMAD

(Accountability post!)

After reading some of your posts I see fiber and fats are super important to not get gallstones, so I tried doing better on that front today.

I had a coffee in the morning with a tbsp of olive oil,

And dinner consisted of Spanish omelette (leftover from yesterday) stuffed eggs (a version of deviled eggs filled with a tuna, sardines, onion, and tomato sauce sofrito, topped with homemade mayo and the crumbled egg yolk), snap peas with bacon and a bit of parm, and a chia raspberry smoothie.

u/redditornumberX — 2 days ago
▲ 9 r/omad

Day 1 OMAD

I’ve (33F) been lurking for way too long, trying to understand how you all do it and figured it’s about starting, not necessarily prepping… So here we go!

Meal consists of a Spanish omelette (I added sweet potato too cause I was short on regular potatoes), chicken wings (cooked in a mini oven), an arugula tomato cucumber salad with lemon and olive oil, and a sumo mandarin. I was full before I could tackle the blueberries.

u/redditornumberX — 3 days ago