Anything to ease horrible PEM
I overdid it like the idiot I am (only two evenings of 30 minute outing each, but that did it), and now I am in a world of suffering. Please ANYTHING that helps ease PEM that you have found alleviates. Symptoms are.... malaise!! Ummm, head pressure, extreme fatigue, flu-y feeling, worst mood of my life, did I mention crushing fatigue? Tightness in my head and face. Feel like ☠️. Any suggestions and hacks welcome. Yes, I know, rest. Been doin that.
u/ranajjar — 10 hours ago