Muscle up grip, thumb under vs over the bar?
Hi all,
I recently just got my first muscle up rep, not the cleanest but I’m happy with it, and I was using thumb under the bar, which from reading about it I’m not sure if it’s the best option but it seems like it’s definitely the safest as it makes it more difficult for your hand to slip forwards over the bar so less likely to injure yourself. The problem I’ve got is that it causes so much friction on the skin on the inside of my thumb that it peels off and stings like hell. Anyone got any tips on how to stop this from happening? Or would anyone recommend thumb over the bar instead?
Tl;dr - how to stop skin on side of thumb peeling off when attempting muscle ups with thumb under the bar
(Sorry for rambling, had to get over the minimum 500 characters)