▲ 1 r/Ultramarathon
Hip pain question.
I have a question about some hip pan. I have a 50k in late August, I’ve been training since February but have been into fitness in some capacity as long as I can remember. I have this crazy nagging hip pain, doesn’t stop me from running but it’s super annoying. I’m sure my muscles are imbalanced and I know what I should be doing for the long term, but is there something I can do for the short term? I’m not sure if strength training will help at this point? Any advice would be appreciated!
u/pobran227 — 1 day ago