u/pictogram_

I started my fitness journey back in July, after seeing holiday pics that gave me a rough reality check. I was 161lbs at the start, and now down to 139lbs and hoping to get down to 135lbs for the summer.

x3-4 strength sessions every week with one cardio. Started with a 6 month ~350 cal deficit, then a 2 month maintenance break and now back on a final deficit to get to my goal weight.

Really starting to see the progress in my back finally, which felt like the slowest to change. Been getting really into pull-ups and single arm DB rows which probably helped.