Is 4.6 mph for an hour a good starting place for a new runner?
I just did 4.6 miles in an hour and was wondering if this is considered decent (of course, I know everyone starts at their own pace so there’s not one objective “decent”). Did 4.6 mph for 45 minutes a couple days ago and wanted to push myself a little more, and holy crap did those last ten minutes hit me today 😭
u/pianobjh — 16 hours ago