u/pastelrays

Hi everyone, I’m nearing the end of my PT regimen and I’m curious as to what comes after. So far, it’s been a lot of help. My pt thinks the pain is coming from a prior injury and over tightness in hips/legs and poor posture. I’ve been doing PT once a week for about 3 months so far. I have noticed a difference, though I sometimes struggle to do my routine consistently.

Flare ups have been minimal but they still happen. I weaned off topical gabapentin about a month ago. I’m just curious as to what everyone did after PT? I’m planning to continue my routine after my last session in June. Is it just pain management after this?

Thanks!