Incontinence after PT breathing?
Hey guys, I’m feeling a bit freaked and was wondering if this has happened to anyone else before. I was just doing some of my PT breathing (diaphragmatic breathing in butterfly pose) and got a pang like I really needed to pee. I decided to hold it and go after I finished this minute of breathing, but got another pang and rushed to the restroom. Before I could even pull my shorts down I was peeing, I couldn’t stop or control it.
I’ve never had a problem with incontinence before, I’m wondering if the breathing relaxed my pelvic floor so much I just started going?
I’m going to call my physical therapist tomorrow morning, but I was just hoping to get some reassurance since I’m sort of prone to panic. I also smoked some weed before all of this and it’s not helping lol