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u/optionsmaximalist

Image 1 — 3 weeks of low sodium, and moderate cardio in the morning + strength training
Image 2 — 3 weeks of low sodium, and moderate cardio in the morning + strength training
▲ 25 r/bloodpressure

3 weeks of low sodium, and moderate cardio in the morning + strength training

I was 29 (now 30), 183cm tall and weighed 81kg. Drank 3 cups of coffee on a daily basis and definitely didn’t have the most optimal diet or sleep routine.

I still have a long road ahead of me but I’m so thankful that my body is responding well to the changes I made.

PS: My father has been hypertensive for as long as I can remember, and he was always on meds. I SHALL NOT.

Stay active and eat better folks, it helps.

u/optionsmaximalist — 6 hours ago