▲ 143 r/runna
Pace Insights now supports Long Runs with Pace Targets
Hello Reddit community!
I'm excited to announce that we're rolling out a big improvement to Pace Insights (something which has been requested a lot!)
What have we done?
We've expanded Pace Insights to include Long Runs with pace targets.
Why have we done it?
- People have different abilities across different distances.
- We know that runners who nail their intervals can still struggle with long run paces, and vice versa. This is why we now allow you to enter multiple estimated times, across different distances.
What's changed?
- Long runs with pace targets are now used by Pace Insights to generate a pace status and recommendation, alongside your speed sessions.
- Long runs are handled slightly differently to speed runs. Long run performance will update your predicted endurance race times (half-marathon, marathon), rather than your speed race times (5k, 10k).
- That means you should get more accurate pacing across all your workouts, whatever the distance!
- We've also improved the way you can view your pace analysis, and review recommendations:
- The pace chart now shows long runs and speed sessions, with a filter to switch between them
- A new recommendation screen shows the impact of any pace change on both your predicted 5k time and marathon time, plus how it affects future interval, tempo, and long run paces
How do you get this?
- This is available to everyone in Runna Labs.
- You will need to be on the version 8.34.0 of the app, or above!
How can you help?
Please comment with any questions or feedback! This is only going out to Labs at the moment, so your feedback at this stage is especially valuable.
Happy running!
u/ollie-runna — 3 days ago