food noise?
ever since cutting out upf, (been maybe 3 weeks or more I haven't kept track) ive been having crazy food noise. its like when i see it my brain tells me "eat it" and even when I'm in my room i think about what i could eat downstairs. my entire family eats this stuff so its hard to avoid. i have to shop for my own vegetables.
but even when I've just eaten a meal it's still on my mind or the thing in my mind is something i know i don't like. but I can't stop thinking about it. Im not undereating or severely restricting myself from anything. hell i even ate more just to see if it would go away but it didn't. It's like I'm always hungry while being full at the same time? have you experienced this? what can i do?
it usually spikes at night and i basically have to power through 5 hours until i get too tired to think.