u/obobgamer987

split is PPRULAR

80.80kg, 182cm

rn eating 2.2k cals with 140-180g protein everyday

my weight progression:

Jan 13 – ~89.5 kg (start of cut, approx)

January

[ ] Jan 13 – ~88.5 kg

[ ] Jan 20 – ~87.5 kg

[ ] Jan 27 – ~86.5 kg

[ ] Jan 31 – ~ 86.0 kg

February

[ ] Feb 7 – ~ 84.9kg

[ ] Feb 14 – ~84.9kg

[ ] Feb 21 – ~ 83.3kg

[ ] Feb 28 – ~84.0 kg

March

[ ] Mar 7 – ~82.7 kg

[ ] Mar 14 –~82.7 kg

[ ] Mar 21 – ~ 82.9 kg

[ ] Mar 28 – ~81.3 kg

April

[ ] April 4– ~ 81.0 kg

[ ] Today - ~ 80.60kg

I wanna go lean like around 15% below by june idk if its possible or not being sustainable and getting a bit stronger and keeping muscle mass. should i just stay at 2.2k cals or go lower? im not sure what bf percent is either i think i look like 24%