u/novascotia3898

Breakfast- overnight oats with cinnamon apples. Usually paired with a protein shake and more fruit

Three lunch/dinner options: Salisbury steak with mushroom gravy and veggies, chicken and quinoa with butternut squash and broccoli, and chicken orzo with mushrooms and spinach.

I also keep plenty of protein shakes, cheese sticks, fruit, and snacks like roasted edamame, individual chip bags, and sweet treats on hand to round out the week

For him-snack bags of pepperoni and cheese, grapes, and peeled oranges along with homemade hamburger helper and a tray of baked ziti (not pictured, plenty of yogurt and veggies).

For me- overnight oats with cinnamon apples and three lunch/dinner options: Salisbury steak with mushroom gravy and veggies, chicken and quinoa with butternut squash and broccoli, and chicken orzo with mushrooms and spinach. I also keep plenty of protein shakes, cheese sticks, fruit, and snacks on hand to round out the week

I made three of three different meals with totally different flavors and calorie count so every day I can find something to match what I need/want. 3x beef bolognese pasta with zucchini, 3x beef teriyaki stir fry with udon noodles, and 3x creamy chicken pasta with broccoli. All delicious!

I freeze one of each immediately for later on in the week because I get funny about leftovers after a few days in the fridge