u/no_fn_clue

Hi y’all! I
’m a 30F.
I started working night shifts back in December. They are 12hr shifts.
I’ve really learned to enjoy working nights and don’t plan switching to days anytime soon. However, I’m a runner, and I’ve noticed some changes with my energy, strength, and other things like hair shedding since I’ve been working nights. I started taking biotin 5000mcg but feel like I’m lacking nutrients. What are your go to supplements you recommend?