u/nitsuga1111

I see that the General Gainz in liftosaur is pretty simple, basically increase weight until you can do 6 Volume Drop Sets after the rep max. However I bought the book and I got lost about half way in, the first few chapters are simple but it seems to keep explaining the methodology in different ways. Increase intensity, weight, reps, rest, 3/4 sets. Etc.

Is the program in liftosaur based on the book? Or just on the most simple version of the GG framework? Has u/ashtanov read the book? Maybe you'll know what I mean.