u/ncwalker01

I'm almost 30 lbs lighter from Zepbound over 7 months (Male/SW 184/CW 156) and ready to find a maintenance regimen that will allow me to:

• stop losing weight
• rebuild 5% muscle loss
• hit my cardio and endurance goals. (I'm a long-distance hiker and backpacker. Can't run due to two knee replacements.)

Do I change dosage (currently 6 mg every 5 days), spread out shots, increase food consumption, etc? How did you find your maintenance routine? What did you do?

Many thanks!