57 M hybrid athlete
Been at this now for a little over two years and l love it. Did tris back in my 30’s then shifted to weights only for years whilst I played tennis and hiked for cardio health. Love being back to running and lifting on the regular. I currently use Ganbaru method for my programming - running a 4 day lifting split with a 4 day/week running program. Glad to be here.
u/mrprzy — 9 days ago