Looking for advice on returning to racing after injury
hey everyone,
i'm a 35 f, and I was racing last year and crashed hard, snapping my humerus bone and damaging my rotator cuff on my right side and breaking the two bones in my wrist on the left. i have been off the bike now for almost a year but keen to get back out.
i get pain in my arm (the one with the humerus break) when i pull anything towards me, but no other pain. i also experience some numbness in my fingers on the right side when I write ✍️ is there anything i can do to help with my recovery? I've got a national im hoping to race in September (and win 😉) and want to do as much as I can to get back into it without spangling myself again 😂👏
for context* it was a spectacular crash, I was off the line in second and was taken out around the first corner 😂 I realised that day, that i dont have a career in gymnastics 😂😂 sorry, only have a few pictures for reference as I was out my trolly after I was x-rayed 😂💃 I also smashed my helmet open which resulted in a concussion, accompanied with fluid and swelling on my brain 🧠 (up to 8 concussions so far but that was the worst 😩) but anyway, any advice on returning would be great.
thank you 💕