u/minoxiclean

I’m trying to get an idea of how much I should be dosing MT1 and how long I need to spend in the sun on said dose. I hear 500mcg with an hour of sun daily is enough to build a tan, and then 250-500mcg 1-2x a week for an hour is enough to maintain. Does your routine look similar to this? I want one vial to last until the end of September if possible but with daily dosages of 500mcg plus maintenance I’m not sure that is feasible. I’m not trying to get extremely dark, I just want a nice glow.

Starting from no tan, would a half hour to an hour of sun twice a week be enough to build up a tan? Or do you need to do it more often at first?