Trying fasting again 16:8, but I feel the dizziness, irritability and brain fog around 9-10am. I am taking electrolytes
I have 32 oz (2 16oz) of Electrolyte Powder Plus and 1 Reviver Electrolyte pill in the mornings, but I still get the brain fog. I’m only 3 days in and I was eating like crap before I started. Does the fog get better over time, or do I need to up my fluid intake more? I usually fast from 8:00pm till noon. Thanks!
u/mfishing — 22 hours ago