u/meowth______

I just am not able to cold turkey my way out of this. I have done it once where I was clean for 3 months and i relapsed once and ever since then it has been a regular, I smoke once every 2 days but sometimes I have very strong urges to go and smoke one out during the day in between. I don't have the nicotine withdrawal itself but i feel very strong habitual withdrawal. Suggest anything that'd help coz im in very dire need of help💀