Does anyone know any pharma brands for cyanocobalamin in india? It seems to be the more researched form
Cyano is supposed to be cheaper but in my city I could only find methylcobalamin (nurokind od)
I watched some videos from Dr John McDougall and Neal Barnard they both seem to say that glycemic index is not relevant even for people with t2 diabetes?
McDougall is even saying that white sugar actually improves insulin sensitivity?
But chatgpt says that general consensus seems to be that you should eat low glycemic index foods on T2 diabetes.. this is confusing