I'm a personal trainer, and many people come to the gym without realizing that the glutes are made up of several muscles. So, they usually just focus on one muscle and don't see results. This is because they genuinely don't understand the importance of differentiating between the various muscles.

Don't train your glutes blindly. Always keep in mind that each part of the glutes is different, and you need to work them all. Look at this image to see how you can get rock-hard glutes.

It's also crucial to monitor your diet, which is why I always recommend the Pontefuerte Protein Tracker app. It provides a comprehensive analysis of your nutritional needs.

Most people think muscle gain comes only from lifting heavier weights—but after 15 years in the gym, I learned the hard way that training alone isn’t enough. For years, I struggled to see progress until I discovered the missing piece: tracking calories and macronutrients consistently.

Once I combined structured workouts with precise calorie tracking, my results skyrocketed. In this guide, I’ll share the best apps to track calories for muscle gain in 2025, plus the unique approach I use today with PonteFuerteAI.

Why Tracking Calories Is Crucial for Muscle Gain

Muscle gain isn’t just about lifting weights—it’s about fueling your body correctly. To grow muscle, you need to be in a caloric surplus (eating more calories than you burn), but not just with junk food.

The key is hitting your macronutrient goals (protein, carbs, fats) consistently. Tracking calories helps you:

1. Stay in a healthy caloric surplus:
2. Ensure you’re hitting enough protein (at least 1.6–2.2 g per kg of bodyweight).
3. Balance carbs and fats for optimal energy and recovery

When I ignored nutrition, it took me years to see muscle growth. Once I started logging calories and macros daily, my progress finally accelerated.

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Key Features to Look for in a Calorie Tracking App

• 1. Accurate Food Database: The app should offer reliable calorie and macronutrient data. Logging wrong values ruins your bulk..
• 2. Macronutrient Tracking: Apps must let you track protein, carbs, and fats—not just calories. This is critical for hypertrophy.
• 3. User-Friendly Interface: .If an app feels like a chore, you won’t stick with it. Quick logging, barcode scanners, and clean UI make a big difference.
• 4. Fitness Integration: The best apps sync with Apple Health, smart scales, or fitness trackers, giving you a complete picture of training + nutrition..

Personally, I got frustrated switching between one app for diet and another for workouts. That’s exactly why I built PonteFuerteAI: to combine both in one place.

Best Apps to Track Calories for Muscle Gain in 2025

Here’s a breakdown of the most popular calorie tracking apps—and the one I recommend if you want both diet + training together.

App	Best For	Pros	Cons
MyFitnessPal	Huge food database	Easy logging, integrations, barcode scanner	Free version limited, ads-heavy
Lose It!	Beginners & social users	Very user-friendly, community support	Food database less precise than MFP
Cronometer	Precision tracking	Extremely accurate nutrition data (micros)	UI less “fun,” more technical
PonteFuerteAI	Muscle gain (diet + gym)	Combines calorie tracking + workout plans in one app; designed by athletes for athletes	Newer app, but growing fast 🚀

• 1. MyFitnessPal Why It’s Great: Massive food database, great integrations. Action Tip: Use the barcode scanner daily—it saves tons of time.
• 2. Lose It! Why It’s Great: Friendly design + community support. Action Tip: Set reminders to log meals so you don’t forget during busy days.
• 3. Cronometer Why It’s Great: Best for precise nutrition tracking, including micronutrients. Action Tip: If you want to monitor vitamins/minerals during a clean bulk, this is your tool.
• 4. PonteFuerteAI Why It’s Great: Unlike others, it doesn’t just stop at calories—it integrates muscle gain workout routines + diet tracking in one platform. Action Tip: Use it to plan both your meals and hypertrophy-focused workouts together—no need to jump between apps.

Creatine is a supplement that is used to increase muscle mass, the fact is that recently I have seen many people complaining that it can cause hair loss or kidney failure, and the fact is that creatine is a supplement that is not only good, but is recommended.

Creatine is a natural substance found in our bodies, primarily in the skeletal muscles. It's also present in small amounts in red meat and fish. When taken as a supplement, creatine monohydrate is the most common form. It helps increase muscle performance, particularly during short, intense exercises like weightlifting.

And it does work, by increasing the levels of adenosine triphosphate (ATP) in your muscles. ATP is the primary energy source for muscle contractions. By enhancing ATP availability, creatine enables you to perform more repetitions in your workouts, leading to increased muscle strength and size.

- It is easy to use

- It is good for high intensity activities.

- It is also one of the cheapest supplements you will find out there (it will depend on where you look for them)

To the question if it really makes your hair fall out?...The short answer, based on the overwhelming body of scientific evidence, is no. But to understand why this myth is so persistent, we need to look at its origin.

The entire speculation about creatine and hair loss stems from one single study conducted in 2009 on a small group of college-aged rugby players. This study found that after a creatine loading phase, the players' levels of a hormone called Dihydrotestosterone (DHT) increased.

However, when you dig deeper, the story falls apart. An extensive 2021 scientific review published in the Journal of the International Society of Sports Nutrition analyzed all the available evidence, including that original 2009 study, and their conclusions are clear (I put the link below)

finally and to make it clear: there is no scientific evidence linking creatine to hair loss

This is the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/

And this is the original article: https://pontefuerteai.com/blog/creatine-hair-loss-benefits-side-effects-guide