How do I get to a no dip muscle up?
Any advice on how to change my form most optimally for a no dip muscle up or how to progress
I am currently trying to implement weighted MU (my PR is 15kg but I will break that hopefully soon) and high weighted PU (I mean pull higher like pulling to the chest or lower), is there anything else I should do?
This video is before I started implementing these but it’s the last video I have anyway. It’s not perfect, I use more swing than I normally do but I’ve really been wanting this no dip MU
u/marx2m — 18 hours ago