u/marafi82

Hey!

I‘m 44, 198cm, 113kg finally committed again. In the past I lost 30 kg in a year (gained 25 back over 2 years because of stress, divorce and other shit)

I started Sunday 04/12 and lost 6kg till today. Lots of water, because I always cut carbs first.

Now the question, 3 days ago I started keto (OMAD since 6 days) how do guys achieve more than 1300 kcal in one sitting? You know I’m normally able to eat A LOT (no problems with 2000kcal pasta 😂)

But with sardines, beef, eggs, skyr and salads I’m bursting and couldn’t hit more than 1200kcal daily.

I’m not hungry the whole day. I enjoy my meal in the evening.. but I’m a little scared that my body will Rebell in a few days…