Favorite short (under 30 min) meditations?
Hi everyone! What are your favorites for if you have limited time like during lunch break? :)
Hi everyone! What are your favorites for if you have limited time like during lunch break? :)
I have never had such a profound experience during meditation before and I wanted to share it. I did this mediation (will attach pic) which includes a BOTEC and then goes into pineal gland meditation. It is long. 1 hr 20 mins. But wow. While doing BOTEC part I didn’t have anything major happen except, I would occasionally see bright white light appear. My eyes were closed, but I knew it was there kind of thing. The last 20 minutes moving into pineal gland part are especially are unreal. There was a point where I felt this gold rod come from source/the universe and pump white light into my pineal gland. I can’t describe how amazing it feels really - except warm, and almost orgasmic. My soul then drifted off in this big pool of white light where I swam through, just feeling the warmth. Similar to a mother’s womb. It felt wholesome, nurturing, healing. Even now as I’m typing this it’s been 20 minutes or so and my whole body still has an amazing lingering tingling feeling. Thank you all for your suggestions in this group.