I've been taking Renue by Science NMN for 2 weeks and can't get out of feeling exhausted
I'm over 60 so I take 250mg Renue by Science NMN in the early afternoon. Bed time is around 12pm. But I can't shake this brain fog. I even have taken it w my ADHD stim meds 7.5mg. It could be possible it's bc my sleep has been terrible for years. Maybe this is sleep debt? I have Upper Airway Resistance Syndrome that I'm trying to treat. I sleep 1-2 hours and up for an hour and do that all night. If I can cobble together 7 hours I actually feel pretty good but not anymore!
i've taken 2 drops of Compass Laboratory Methylene Blue which usually will clear brain fog but nothing. I've got an improv class tonight so this is not great.
Anyone have suggestions long and short term.
Thanks for any thoughts
EDIT: I obviously left out an important part. This is helping w sleep so I'd like to find a way to keep that part going