AMA: Period Recovery Dietitian
Happy Friday everyone!! I am back to answer any questions you may have!
A little background on me, I am a Registered Dietitian who works at a private practice specialized in Relative Energy Deficiency in Sport (REDs) and HA. I approach period recovery with an individualized approach, because what works for one might not work for another! We do not always practice the 'all-in' approach, and many of our athletes continue to train during recovery. That does not mean I am anti-all in, I know it works for some!
Ask me any questions you may have about HA/REDs/any challenges or struggles you are facing. I am here to provide guidance to anyone who wants it!
Note: Please refrain from using harsh language in this thread! I understand what I do is not what is stereotypically pushed in the HA recovery space, but that doesn't make it wrong. If you disagree with me and would like to discuss in a professional/respectful manner, I welcome that!
I'll be answering questions until later this afternoon, thanks guys <3