I’m not 100% sure if I’ve ever had one, although I have many pops, cracks, clunks, things feeling “off.” interested in what others’ experiences are- where you get them and what they feel like
>!Dulcinea del Toboso is a character from Don Qixote, which I haven't read but just stumbled upon the wiki for in my search for something else... she's an 'unseen character', defined in its own wikipedia page as"unseen character in theatre, comics, film or television, or a silent character in radio or literature, is a who is mentioned but not directly known to the audience, but who advances the action of the plot in a significant way, and whose absence enhances their effect on the plot."!<
>!Mind blown. TM's a genius with these character names.!<
>!I’m confused about why Palamades asked Harrow to make his skull into something with movement? It seems that in Nona, he just crushed it up again for consumption so I don’t get why Cam needed him as a hand?!<
for context I’m also AuDHD and I REALLY struggle to stay consistent or to work my exercises into my routine. I never have energy in the evenings on account of my body feeling like cooked ramen in a trench coat at the end of the day.
i tried to make it as easy as possible by putting my equipment right next to my bed so i could literally do it in bed but i just end up procrastinating until i don’t actually have time to do it before leaving for work.
i also KNOW i won’t get better if i don’t do them, I just still feel so demotivated to do the exercises and they are SO boring.
i think part of it is like, so what do i just have to do PT every day for the rest of my life? it’s taking me nearly ten minutes just for my knee exercises and we haven’t even got to working on the rest of my body yet.
desperate for tips on working PT into your routine, staying consistent, staying motivated etc. I’m embarassed and ashamed that i can never seem to stick to it, makes me feel so lazy.
my chronic knee pain has been getting significantly worse in the last 6 months or so. what’s helped in the past is kinesiology tape which I’ll use if I’m going for a long walk, or when I used to run. However, the elastic stretches out within a few hours and I’m no longer getting the feedback/support I need, and then have to wear it for a few days while it peels and does nothing, or take it off early and damage my skin. So I’m looking for alternatives that will be comfortable but also do the job. Anyone with patellar tentonitis and/or knee instability/pain found compression leggings useful for this? My knees don’t dislocate they just get really sore from extended walking.
>!Gideon told her mother she loved her at least once, and showed it many times, visiting her niche, trying to connect with her, missing her without ever having met her… and, as far as I can tell, Wake never gave a single flying fuck about that baby. She was only ever a bomb or a pawn in her plan. !<
>!so many things in This series that don’t necessarily hit you with their gravity until later :(!<