Monthly plans for strength training twice a week - NOT "read this and build your own"
Hi!
I'm building a running base (currently jogging my easy runs at 8 min/km pace, so still very much a beginner!) and would like to follow a specific plan for strength training.
Disclaimer: Now, I know this sub advises you to read certain books and build your own strength training program from there. I'm currently in a situation in my life where I'm busy and a bit stressed, so I would very much like to externalize the work and time spent in designing my own program. Time for designing my own training might come later, but right now, I want to get in and out of the gym as easy and frictionless as possible and that's why I want to pay someone else to do the planning for me.
So, what I need is strength training at a gym twice a week. I'm comfortable with a barbell and compound lifts, not a lifting beginner. Preferably no olympic lifting though. I would love to have the workouts be 60 mins max, and if some prehab work is included, great. I do not want to pay for a running program since that's already taken care of.
The Lyss Method's Lifestyle plan would fit my needs perfectly, but the price is absurd to me ($89 a month) and there's no option to exclude the running and thus get the strength program cheaper.
Any help for me? Or will you shun me from this subreddit?