gum recession - how bad is it?
I (f/27) am dealing with some gum recession on my lower gumline. For the past two years I have definitely noticed an increase in sensitivity to cold drinks. My dentist told me a gum graft might be in my future. Generally, my teeth are pretty healthy and I am diligent about oral hygiene, though I realized that I have been brushing with a hard brush and way too rough for most of my life.
My father also has periodontal disease so I’m predisposed and pretty paranoid about getting it as well.
How bad is my gum recession? Is it time for a gum graft? Is it better to get it done sooner rather than later to prevent further recession?
For context, I am a pretty bad teeth grinder at night (which I think is the main reason for recession) but I do wear a mouth guard at night. Though it does not prevent me from pressing my teeth together anyways.
I would appreciate any advice