▲ 0 r/xxfitness
Any advice/tips on my current workout routine?
Legs
Barbell back squat (pyramid)
Dumbbell walking lunges (3x12)
Leg press (pyramid)
Hip abduction (3x12)
Leg extension (3x10)
Leg curl (3x10)
Chest/tris
Bench press (pyramid)
Iso lateral chest press (3x10)
Chest dips (3x12)
Skull crushers (3x10)
Legs/glutes
Barbell back squat (pyramid)
Leg press (pyramid)
Hip thrust (3x12)
Hip abduction (3x10)
Leg extension (3x10)
Let curl (3x10)
Back/shoulders/bis
Lat pull down (3x10)
Iso lateral row or cable row (3x10)
T bar (3x10)
Dumbbell shoulder press (3x10)
Bicep curl (3x10)
Cardio
2 days of jogging (10-11min pace/1-2 miles)
1 day of sprint intervals
u/lavalamps420666 — 1 day ago