I've seen lots of posts saying how people walk X far, or cycle X many times a week etc, but whats the deal with us and running? Is this a flat no-go, is it doable but with a max heartrate/pace? Is it perfectly fine as long as you listen to your body and don't overwork?
I keep thinking of themat Christian Eriksen footballer who had a CA, but eventually returned to Premier league level football, and take inspiration from him, but is that unrealistic generally?
u/l0gginz — 12 days ago