u/kprnl

I'm ~190lbs right now and have a 1rm Pull-Up of 235lbs, and max reps for bodyweight is 12 on a good day. TM brings that down to 212. This means that my current block is laid out like this, with me only adding weight on week 6 for 1-2 rep sets:

Week 1: 145lbs
Week 2: 170lbs
Week 3: 190lbs
Week 4: 160lbs
Week 5: 180lbs
Week 6: 200lbs

So far, I've just been roughly calculating my max pull-ups by the weekly percentage (i.e. if max was 10, week 1 would be sets of 7), but if following the rep scheme of Operator, that'd mean that I'm doing 2 reps over the required reps for each set that week, and the Week 3 percentage being at my bodyweights means that I should only be doing 3-5 sets of 3 if looking at how the other lifts are handled, but I'm doing sets of 10 during that week by calculating the week by my rep max.

Is this the correct way to do it? I feel like my pull-ups have been stalling a bit compared to my other lifts because I'm doing so much more and not recovering as well.

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u/kprnl — 8 days ago