u/kpday33

Hey guys!

I’m 8 camps in and my knees HURT. Like throbbing when i’m sitting down and it hurts to squat down. I’m so upset because I want to keep going but don’t want to overdo it. I’m 29, 8 months postpartum. I have a 2.5 year old as well and haven’t worked out like this in awhile. I have been pushing myself but regretting going so hard now. Any advice or tips?! Should I take a long break? I don’t know what to do.