u/kms_daily

For the pro fighter here please bear with me for my casual take. This is my 4th fight (amateur) but 1st “serious” cut (60=>54kg) as I previously fought at 56,57,58kg. I started water loading from 4-5L a week ago but weight only start dropping like 3 days ago once I start eating cleaner (lean meat, carbs lower gradually and controlled portion of fat) and increased water inter to 6L daily. today morning I woke up at 56.5kg and cycled sessions of hotbath till I get 54kg. No running. My throat’s dry af. Do not recommend.