u/klignar

Down 18lbs. Six pant sizes.

Week 1-4: 2mg
Weeks 4-8: 4mg
Weeks 8- : 5mg (for increased hunger due to cjc/ipa)

Train 4 times a week

Chest/triceps/core
Lower back/glutes/core
Legs (quad focused)/core
Upper back/biceps/core
Will also fit in an arm focused lift at work when I can.

Cardio 2/3 times a week

Diet is dialed in and clean for the most part. (Still enjoy beers socially)

Some days are hard to hit macro goals though.

Calories 2386

Carbs 230g 

Protein 218g 

Fat 66g 

Fluids- 1-1.5 gal water daily 

Also running Test 300mg weekly, cjc w/o DAC/Ipa blend, and bpc/tb/ghk for old injuries and loose skin.

Ran 2mg off the rip w/300mg trt first three weeks. Jumped to 4mg on the last week. Tough to hit my protein goals (230g) struggling to eat over 1100 calories. Down only 11 lbs but down 7 belt loops. So I guess we will keep running 4 for another month and see where we are at.

Waiting on cjc/ipa, and bpc/tb/ghk to arrive next will and will start that. Will report back. 🫡