I found IFS helpful, became a practitioner myself and when my system gets flooded I stil think it's actually BS and that I cannot be helped.
I wander if other people could just give me words of encouragement. Sometimes I feel I will stay like this forever. I experienced that IFS is helpful myself, I have clients who find it helpful and yet I still have parts who think all therapy is BS and I will always feel like shit.
On better days I do not think that but I do get overwhelmed easily.
u/kiwitoja — 10 days ago