u/kiwibirf

I’ve recently started upping my intake to a more sustainable number, after I passed out on a bus. I’ve been recovered and i’ve relapsed 3 times now and It’s incredibly tiring, and this time around I have no medical support etc around me. I’ve decided on my own to up my intake, but I feel as if my view on food has become warped, and I no longer know what’s a “sustainable” number for me.

Im afraid that I’ll go up in weight, even though I know that it probably needs to happen, even though I have a “healthy” BMI at the moment.

Any advice to follow through?

Is anyone in the same situation?

Sorry for messy layout, I’m on mobile.