dehydration + electrolyte loss a bummer if ive had ablation?
In the middle of London marathon training right now and startin to pay more attention to hydration, esp on hotter runs.
Ive noticed on days where Im probably a bit dehydrated or low on electrolytes, my heart rate feels weird and everything just feels harder than it should.
I had an ablation a few years back due to AFib, so I might just be more aware of this stuff, but it got me wondering how much dehydration or electrolyte imbalance can actually affect your heart during training, esp given teh ablation procedure in the past?
u/kevin_anderson1705 — 12 hours ago