pull-up help?
i have one of those clip-on pullup bars that you put on your doorframe and that’s basically my only choice but my feet touch the ground when i grab on (i dont have to jump up), and i’ve built the strength to pull up when my feet touch the floor buuuut when i go into a dead hang and try to pull up from there, i can’t get past an active hang. plus, my shoulders ache when i do this. i don’t know if this is a shoulder mobility thing or if i’m not strong enough yet. any help/tips?
u/kaniso — 18 hours ago